Lifeway Community

Healthy Ingredient Spotlight: Asparagus

We’re switching things up a bit with our healthy ingredient spotlight. While we love spices and extracts as much as anyone, spring has arrived (fingers crossed), and we’re itching to dig into the season’s fresh produce. Of the countless delicious and nutritious spring fruits and vegetables we can talk about, asparagus is on the top […]


Is Your City Healthy?

Do you know if your city is healthy? In honor of National Nutrition Month, WalletHub ranked 100 of the most populous metropolitan cities in the United States, taking into consideration factors such as the percent of obese adults and high school students, physical inactivity, cholesterol prevalence and more. Since we don’t live in the hiker’s […]


Lifeway Kefir: Good for Childhood Nutrition

At Lifeway, we know that one of the greatest impacts an organization can make on the world is to do work that is good for the present and will positively affect the future. When we talk about the future, we specifically mean our environment and those who will inhabit the planet. We’ve discussed our commitment to global sustainability and […]


Discover What’s New from Lifeway

We’re busy at the Natural Foods Expo West this weekend introducing our new kefir products to thousands of inquiring minds. But don’t worry, just because you can’t be there doesn’t mean you can’t get the scoop on what we’re working on! Earlier this year we brought you new 16 ounce kefir bottles (find them at retailers […]


Dairy Still Rules in New Report

If you’re like most of the country, it’s currently snowing outside your window and you have zero desire to leave your couch. That makes this the perfect time to slog through the newly released 571-page report prepared by the Dietary Guidelines Advisory Committee. The report is meant to offer recommendations for the 2015 edition of […]


Healthy Ingredient Spotlight: Cinnamon

If you peek into the spice cabinet of your next door neighbor, there’s a pretty good chance you’ll find a jar of cinnamon sitting somewhere among the mass of once-used jars we all seem to collect. Typically used in baked delights or creamy hot breakfasts, cinnamon is one of those spices people just have. While cinnamon […]


We’ve Got a Strawberry Crush

While they’re not in season just yet, we couldn’t pass up the bright boxes of strawberries we saw at the store earlier this week. Maybe it’s a longing for sunny days and warmer weather, but before we even reached the office, our culinary team was chowing down on this summertime classic. We’ve Got a Strawberry Crush Taste […]


Tummy Troubles, Be Gone with Lifeway Kefir

“My tummy huuuuurts!” our friend, C, moaned to us over the phone the other day. “What’s wrong?” we asked. “It’s in knots. I feel awful. I don’t even want to move. But I dragged myself to the store to see if there’s any medicine I can take.” Medicine? We thought. Who needs pricey drugs when a […]


Go Bananas for Lifeway Kefir Banana Bread

While February 23 is National Banana Bread day, warm, delicious banana bread is – in our opinion – a great treat any time, especially frigid winter days. Made with simple, wholesome ingredients, including eggs, bananas and kefir, banana bread is an awesome last minute dessert that can actually be good for you! Our recipe relies […]


Lifeway Frozen Kefir Lands at Freshii

Fresh foodies, rejoice! Lifeway frozen kefir is now available at many Chicago-area Freshii locations (more to come soon!). Stores will be serving our probiotic original frozen kefir and using it in their signature healthy smoothies. A kefir treat is the perfect way to conclude a fresh, healthy lunch, don’t you think? It’s also  the perfect […]