1
PROBIOTICS
Probiotics are healthy, beneficial microorganisms such as bacteria or yeast found in the digestive tract.
2
Immunity
The probiotics in kefir support a healthy gut, where 70-80% of the cells that make up the immune system are located.
3
Healthy Weight
Protein, abundant in kefir, increases satiety and reduces hunger cravings throughout the day.
4
Skin
Kefir contains Alpha Hydroxy Acid (AHA), a popular ingredient in skin care products.
5
Digestion
The live and active probiotic cultures found in kefir may help support digestion.
6
Protein
An 8 oz serving of Lifeway lowfat kefir contains 11 grams of natural protein.
7
Lactose Digestion
Kefir's probiotic cultures break down milk sugars, which supports lactose digestion.
8
Mood
Kefir is loaded with tryptophan, the amino acid that helps raise the levels of serotonin in your brain.
9
Bone Density
A serving of Lifeway kefir provides roughly one third of your daily calcium needs.